Bücher Herunterladen The New Beverly Hills Diet Little Skinny Companion, by Judy Mazel
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The New Beverly Hills Diet Little Skinny Companion, by Judy Mazel
Bücher Herunterladen The New Beverly Hills Diet Little Skinny Companion, by Judy Mazel
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Amazon.de
This little book fits in a pocket or purse for inspiration and information while you follow the New Beverly Hills Diet. To help you stick to the 35-day weight-loss diet, author Judy Mazel offers tips, affirmations, and even songs for each of those 35 days. (Sing this one to the tune of "Love Is a Many Splendored Thing": "Thin is a many splendored thing! When your hipbones show, your cheeks will glow, and your heart will sing!") There are tidbits of information about meditation, yoga, fruit selection, and digestion. "Reading a Restaurant Menu Through the Eyes of a Born-Again Skinny" is a quick reference list of menu items for figuring out how to order a protein or carbohydrate meal in a restaurant without mixing the two. Mazel also includes pointers on sticking to your diet while attending a party, and interactive pages for you to list daily weight, favorite foods, your "proud sheet," what you hate about being fat, and "what's so great about being thin."
Synopsis
This pocket-book contains affirmations for Judy Mazel's 35-day diet programme, and essential information for maintaining a healthier "Born-Again Skinny" lifestyle. Includes: The Golden Rules of the Beverly Hills Diet; the 35-day diet list, food group classifications, correctives for miscombined meals, and a daily diary for charting the dieter's progress.
Produktinformation
Taschenbuch: 174 Seiten
Verlag: Health Communications (1. Mai 1997)
Sprache: Englisch
ISBN-10: 1558744762
ISBN-13: 978-1558744769
Größe und/oder Gewicht:
10,8 x 1,3 x 15,9 cm
Durchschnittliche Kundenbewertung:
Schreiben Sie die erste Bewertung
Amazon Bestseller-Rang:
Nr. 1.956.994 in Fremdsprachige Bücher (Siehe Top 100 in Fremdsprachige Bücher)
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